Take care of those hands

We aren’t going to be detaching ourselves from our devices any time soon. So please remember thousands of key strokes an hour wasn’t what our hands evolved to do. They can do it, but until we start sexually selecting for APM they probably won’t be happy about it. When watching GSL or DOTA tournaments it hard not to notice the amount of SMR going on between rounds. If those players aren’t get regular myofascial care for their hands and wrists their careers will be short. Along with grip strengthening exercise take some time to learn how to take care of yourself and others.

https://www.anatomytrains.com/news/2016/05/11/practitioner-tip-carpal-tunnel-release/

Perhaps one day I will pay for the privilege of directly linking video, but that day is not this day.

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