Bracing your body for moving a load should be your step 1 for all your lifts.
Great words and advice from the one and only K-Starr.
Learn to know this feeling to avoid failing a lift before you start.
Bracing your body for moving a load should be your step 1 for all your lifts.
Great words and advice from the one and only K-Starr.
Learn to know this feeling to avoid failing a lift before you start.